Our Classes

Pilates is a fantastic low-impact exercise that can help your flexibility, strength, and balance. This amazing low-impact exercise is perfect for improving your flexibility, strength, and. Whether you're a beginner or a pro, can learn basic techniques using just a mat some small equipment. Plus, Pilates is suitable for all ages and fitness levels, and can even with injuries and relaxation. So what are you waiting for Let's get started your Pilates journey today!

Get ready to take your Pilates and yoga practice to the next level with our challenging flow class! Designed for intermediate level students, this class combines a variety of mat exercises and small equipment to help you improve your core stability, posture, alignment, and breath control. You'll leave feeling more flexible, stronger, and relaxed than ever before! Join us today experience the ultimate mind-body workout.

Get ready to experience the ultimate yoga journey with Sunshine Yoga! Our dynamic classes are designed to emphasize flow and breath, guiding you towards a practice that challenges both your body and mind. With a of poses suitable for all levels, you'll leave feeling relaxed and rejuvenated with improved physical and mental well-being. Join us today and discover the transformative power of yoga!

We are thrilled to have you join our 30-minute toning class! Get ready to experience a workout that will enhance your muscle tone, strength, and cardio. Don't forget to grab your kettleb or dumbbells and prepare to sweat it out. Remember, the heavier your weight, the more amazing the results will be. Let's kick off this incredible workout!